Hello my dear readers! Oh, how many packs of cigarettes have been smoked by smokers, in the boxes of which is written: "The Ministry of Health warns - smoking is dangerous to your health! " And what? How many smokers paid attention to this inscription? Maybe someone did. But did he quit smoking? Hard! But how to quit smoking yourself, once and for all, is a question asked by many people, as other methods do not help them. And can you leave it at all? This is what will be discussed today.
How smoking affects health
70% of smokers dream of giving up this bad habit, 80% of them have tried repeatedly but have not been able to quit. According to statistics, more than 200, 000 people die each year from diseases caused by smoking.
Smoking statistics say that 96-100% of smokers suffer from lung cancer because tobacco smoke contains substances that cause mutations in the p53 gene; 75% suffer from chronic bronchitis, and almost 25% suffer from heart disease. Unfortunately, mortality from this addiction is increasing more and more every year. For example, earlier than 26% of regular smokers die each year due to smoking. Many of them could have extended their lives by 20 years if they had quit smoking 5 years ago.
Which systems and organs are affected by smoking?
- Respiratory system: cancer of the lungs, tongue and upper respiratory tract, bronchial asthma, chronic obstructive bronchitis;
- Cardiovascular system: ischemic heart disease, angina pectoris and myocardial infarction, destructive endartaritis and atherosclerosis of the vessels of the lower extremities;
- Gastrointestinal tract: gastric ulcer and 12 duodenal ulcer, gastritis;
- Central and peripheral nervous system: neuroses, headaches, memory impairment, neuritis, polyneuritis, radiculitis, a smoker with many years of experience becomes irritable and quarrelsome;
- Vision: decreases in visual acuity, changes in color perception, increases the likelihood of glaucoma;
- Hearing: hearing acuity gradually decreases due to changes in the eardrum, hearing bone mobility decreases;
- Taste: taste sensations are diminished and distorted;
- Era: poor sense of smell;
- Fertility decreases in women, men are more prone to impotence.
Dear smokers, have you ever thought about the harm that tobacco smoke does to the people around you? It is especially dangerous for pregnant women. And a disease like COPD can be fatal.
Addiction to smoking
The pharmaceutical industry offers many different types of plasters, gums and other products. But even that will not be enough if you do not understand this issue "at the root". There are 2 types of nicotine addiction: physical and psychological.
Physical dependence is the body's need for the next dose of nicotine. Most often, stress, irritability, bad mood, fatigue "catch" a cigarette. The fact is that the action of nicotine causes the adrenal glands to secrete the stress hormones adrenaline and norepinephrine. These hormones, to some extent, have a positive effect on the cardiovascular system, forcing the heartbeat to increase, increase blood pressure and improve the mood of the smoker.
Psychological dependence is considered more complex. Even if you have realized that you have managed to cope with physical addiction and have overcome yourself without smoking another cigarette, then with other stress or being in the company of the same smokers, it will be much harder for you to overcome yourselfin the irresistible desire to smoke a cigarette.
How to Stop Smoking Desires
To overcome desires, of course, you need strong motivation and your strong desire. I will give you a comment on my article "Are pregnancy and smoking compatible? "
I will tell you from my experience that you can quit smoking, if you have this desire yourself, you took it and quit it, just like with alcohol, no coding and treatment will help you, only self and willpower. I have tried everything, just a waste of time and money, all these different codings and methods, this is just self-deception and yes, self-deception can also come to a result.
And I'll tell you what about motivation using my husband's example. He smoked a lot with me and it happened when he smoked almost 2 packs of cigarettes a day. In the workshop where he worked, he relieved his work stresses with a cigarette, in the woods while hunting or fishing he saved himself from mosquitoes with cigarette smoke. Generally, I smoke before a disease such as endarteritis destruction. What kind of disease is this, I wrote about it in detail in this article. Smokers read, do not be lazy.
The main cause of this disease is smoking and gangrene is a scary complication. When I told my husband that if you do not quit smoking, then you will have to move bumpy in the crutches forest. Would it be comfortable for you to walk through the woods like that? And he just can not live without a forest. This was a strong motive for him. Quit smoking, has not smoked for a year and a half.
How to Quit Smoking Quickly and Easily? What can be done?
It's easier to overcome physical addiction. This can be overcome with the help of medication: tinctures of valerian, motherwort, or other sedatives. Aromatherapy with bergamot, geranium, orange, basil oil discourages the desire to smoke.
Psychological desires are much harder to overcome, but you can fool them by replacing regular cigarettes with other ones.
- Electronic cigarettes - they create the illusion of smoking a regular cigarette, but such cigarettes do not contain dangerous compounds: benzopyrene, ammonia, various resins and arsenic compounds. The operation of e-cigarettes resembles a conventional inhaler, in which the cartridges vary from weak to heavy in terms of the amount of nicotine content. In this case, you can gradually reduce the dose of nicotine, thus reducing the desire for nicotine.
Acupuncture, hypnosis, coding can help to quit smoking. But you have to admit that if you have a strong motivation for this, then it is quite possible to quit smoking yourself and at home. Try these methods first.
What else will help you quit smoking?
How to quit smoking yourself if there is no will? Of course, the example of others is important. Maybe there are people in your environment who want to get rid of this bad habit. Then why not join in this noble cause? Here are some tips to help you:
- Tell your loved ones about your purpose, they will definitely support you in this matter.
- Give up cigarette butts - coffee and alcohol.
- Food on leaving days should be light, include only plant-based foods.
- You can quit smoking right away, but this is harder, but more effective and more accurate. To make this phase easier, you can reduce the number of cigarettes you smoke each day.
- Drink a glass of water on an empty stomach in the morning. During the day, try to drink as much water as possible, it not only distracts from the thoughts of smoking, but also allows you to better remove harmful substances from the body.
- Sunflower seeds or sweets can be an attention.
- Move the ashtray, cigarette, lighter out of sight.
- More outdoors, exercises, hobbies.
- For the invitation to smoke, respond with a categorical refusal.
- Join a non-smoking company. Avoid situations where you have always smoked: do not go to the smoking room with colleagues, do not visit places where there are many smokers, stay away from people with a cigarette at a bus stop, remove the ashtray and cigarettes from the computer.
How to quit smoking yourself - the popular way
Popular methods tested by many will help you get rid of nicotine addiction. Ex-smokers reviews talk about their effectiveness.
Cucumber tea. Put 3-4 stalks of St. John's wort in a boiling pot, let it ripen during the day instead of tea.
Plant leaves. Mix in about 1 tablespoon each. fresh chopped horseradish leaves and plantain leaves. Chew this mixture 2-3 times a day for 5 minutes, swallow the liquid and spit out the remaining leaves.
refill cigarettes. This is the old way, when cut nails, shrimp shells, etc. were added to tobacco. The fillers should be dried, ground in a coffee grinder and added to cigarette smoke. Smoking from such a mixture completely quit smoking for life as it caused severe headaches, nausea and vomiting.
Rinse before smoking. If there is an intolerable desire to smoke, then rinse your mouth with a solution of baking soda or sea salt: you need to dilute 1 tablespoon in a glass of water. soda or sea salt.
Lemon juice. Lemon juice can create aversion to tobacco, the sour taste of which will help get rid of the thought of smoking. To do this, squeeze the juice of a lemon and dilute it in a glass of water.
Herbal decoction for indoor use. Take 100 grams of dried dandelion and plantain leaves, pour 1 liter of milk and cook for half an hour on low heat, then cool and drain. Should take 1 tbsp. after the meal. Such a decoction will help discharge the phlegm.
Smoking in the pipe. But instead of tobacco filling, fill the tube with a herbal filling made from equal parts of European leaves Clefthoof, Clavate Leopard and lingonberry. Drink this tube 2 times a day. Then drink 2 glasses of mineral water.
Conclusion
important it is important to stay without cigarettes for a week, then it will be easier for you. And also calculate. how much money you spend on buying cigarettes. Figures, I think will impress you. This money can be spent on vacation or for the right thing.
Maybe some of you, dear readers, have faced the same problem and have experience on how to quit smoking yourself, help smokers and share with readers, maybe your tips will help them.